In this TACFIT Commando review, we’ll take a closer look at this popular bodyweight workout program and try to determine if it lives up to the hype or not. Hopefully by the time you’re done reading this, you’ll have a better idea of exactly what this program is all about and whether or not it’s a good fit for you and your fitness goals.
What is the TACFIT Commando Boot Camp Workout?
The TACFIT Commando workouts are made up of extremely effective bodyweight exercises that are designed to increase your freedom of movement, strength, and athletic ability at the same time. Instead of focusing purely on the aesthetic aspect of working out (as is the case with traditional bodybuilding programs), this training system focuses on developing and maximizing functional strength.
The TACFIT Commando workout is the same program that the Israeli Special Forces use for their troops. It is a bodyweight workout that doesn’t require gear or equipment, allowing you to complete the workouts whenever and wherever you want. TACFIT commando takes bodyweight exercises to an entirely new level and allows you to work parts of your body typically ignored by other workouts.
TACFIT Commando Exercises
TACFIT Commando utilizes Scott Sonnon’s exclusive and ultra-effective training method known as “Circular Strength Training” which focuses on developing your body strength with the following 6 movements:
- Surging – This movement focuses on the sagittal plane, or back and front area.
- Heaving – Involves vertical plane movements (down and up).
- Yawing – Transverse plane movements such as twisting on a central axis.
- Swaying – Frontal plane movement, it may also include side-to-side and lateral exercises.
- Rolling – Laterally tilting and bending to the side.
- Pitching – Tilting with a sagittal plane, such as rolling backward or forward.
Is TACFIT Commando Right For You?
If you are doing any form of martial arts, you understand how important it is to work every part of your body, no matter how insignificant it may seem. Certain exercises will help you improve your ability to dodge and attack, as well as provide for better, more free movement.
The Circular Strength Training workouts included with TACFIT Commando will ensure that you’re ready for virtually any type of physical activity. In fact, the TACFIT Commando review forums have reported increased performance for a wide range of activities including running, climbing, swimming, combat, and martial arts.
Benefits of the TACFIT Commando Workout
TACFIT Commando is not a workout for the faint of heart and while the routines will most likely seem a little awkward at first, things will get easier once you start doing it regularly.
NOTE: Newcomers to the world of fitness should know that these exercises are a lot harder than they look. If it is your first time performing the TACFIT Commando exercises, you’ll likely find them to be extremely challenging. It is especially difficult when you first begin due to the fact that you’re presenting your body with new challenges.
TACFIT Commando Review – Conclusion
If you are serious about building a body that can truly adapt to any situation or circumstance, then the TACFIT Commando program will not disappoint. This workout was designed to prepare your body for battle, as well as any other type of physical activity you might be faced with.
Although extremely challenging at first, following the TACFIT Commando workout schedule will dramatically increase your strength, endurance, speed, and agility. We hope you’ve enjoyed reading our TACFIT Commando review and we highly recommend this intense bodyweight workout if you’re up to the challenge.